Creative Coaching 

I specialise in working with women at times of transition in their personal and professional lives.

Areas include:

Creative coaching for women to support

  • decision making, life choices
  • navigating change and transitions – e.g. menopause, redundancy, new job or relationship, empty nest, new role
  • finding your purpose and fulfilling your potential
  • embracing your inner critic, and overcoming creative block
  • creating balance and prioritising
  • storying your life
  • embracing and developing your personal or professional leadership skills

We would work with a range of approaches, tailored to your needs, to help you identify ways to fulfil your dreams. Working with right-brain logic and left-brain intuitive methods, as well as somatic approaches can help enable sustainable inner and outer change.  

Working with you could include:

  • Connecting to your values and what gives meaning to your life
  • Visualising desired outcomes and identifying realistic and manageable steps towards achieving them
  • Helping you define your goals
  • Building your confidence by identifying current and past strengths and resources
  • Exploring possible barriers and how you can find ways around them
  • Working somatically with different parts of yourself, using internal family systems and voice dialogue techniques
  • Exploring and transforming limiting beliefs and patterns of behaviour
  • Working holistically – includes paying attention to physical sensations, working with thoughts, feelings and the imagination
  • Creative techniques to by-pass blocks or rational mind
  • Working psychologically to enable inner and outer change

I draw on my experience of training, advising, facilitating, leadership and working psychologically to support you in this process.

For further information about coaching or mentoring sessions or to make an appointment contact Catherine.

Testimonial:

 ‘Coaching sessions with Catherine were such an enormous help with creation of my book. Not only we were able to devise a step-by-step project plan but also to address all the artistic dilemmas within that project. Catherine’s sensitivity, her artistic flare and wonderful ability of bringing my ideas into focus had really helped me.’  E, Brighton

Mentoring

Catherine offers mentoring to young people in study skills and writing. She offers professional support in the form of mentoring to teachers and therapists.

For further information about coaching or mentoring sessions or to make an appointment contact Catherine.

 Thank you for your help. It inspired me to look at what I was teaching with a fresh eye. East Sussex language teacher 2010

 My expertise has increased greatly under Catherine’s leadership… Her influence across the county has been effective and widespread. Advanced Skills Teacher